What is yoga and how does it connect to Ayurveda?

What is yoga and how does it connect to Ayurveda?

For this assignment you will need to educate me about Yoga. Explain/describe:

what yoga is
how it connects to Ayurveda
details of at least 3 different forms of yoga and how they differ
at least 3 typical yoga terms and what they mean in yoga (examples include: pranayama, asana, namaste, etc.) do not just use my 3 examples
recommendations for a beginners yoga practice including but not limited to: how to practice, when to practice, how often to practice and at least 5 poses once could include.
provide at least 2 scientifically proven benefits of yoga. Be sure to use a credible academic source. Site these in text and on the reference page

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