Why is cognitive behavioral therapy (CBT) effective? In a non-clinical sense, how can CBT or behavior analysis help a doctoral learner succeed?

Why is cognitive behavioral therapy (CBT) effective? In a non-clinical sense, how can CBT or behavior analysis help a doctoral learner succeed?

275 words, apa, only peer-review articles

Cristea, I. A., Montgomery, G. H., Szamoskozi, S., & David, D. (2013). Key constructs in “classical”

and “new wave” cognitive behavioral psychotherapies: Relationships among each other and

with emotional distress. Journal of Clinical Psychology, 69(6), 584-599.

Carpenter, J. K., Andrews, L. A., Witcraft, S. M., Powers, M. B., Smits, J. A. J., & Hofmann,

S. G. (2108). Cognitive behavioral therapy for anxiety and related disorders: A meta‐analysis

of randomized placebo‐controlled trials. Depression and Anxiety, 35(6), 502-514.

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