1. Find a peer reviewed journal article that discusses flexibility. Present the article to your classmates by providing the highlights of the article. Please also discuss if this article is in agreement with the video on flexibility or if it discusses different techniques, etc.
2.Choose a strength training exercise. Identify the agonist(s) (the prime mover), the assisting mover(s), the antagonist(s), the stabilizer(s), and the neutralizer(s) involved. Explain how each one works in the chosen exercise.