Training the Female Athlete with Diane Vives

Training the Female Athlete with Diane Vives

Paper instructions:
Discuss the podcast, the differences (if there are any) in training approaches with male and female athletes. Are there any additional precautions that need to be heeded with female athletes? Any typical weak links or injury risk? If so, how do you train these athletes to be ready for competition while avoiding injury? Also, did you hear anything that was surprising or that you may not have thought of before? Please be sure to include all rules of APA formatting, save as a WORD document, and submit appropriately. Your paper should contain at the least:

 

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