Week 4 Forum.
A.)After watching the video on plyometrics (located in resources), please locate a peer reviewed journal article on plyometrics.
Discuss the article with your classmates. Be sure to explain the findings of the article and what you agree with and disagree with in it. Compare and contrast the article with the information presented in the video, as well as the information from our readings.
Your initial post should be at least 250 words. Please respond to at least two (2) of your classmates’ discussion threads, in addition to responding appropriately to those who respond to you in your discussion thread. Responses should be a minimum of 100 words and should provide an evaluatio
B.) Choose one of the following questions to address in your forum post. Respond to each of the other two in your peer responses.
1. Perform the following variations of a sit-up and determine which is easiest and which is the hardest. Explain. (a. arms extended overhead, b. hands crossed over the chest, c. arms extended toward the front).
2. In the later stages of pregnancy many women assume what position of the pelvis? Why? What position does the upper body assume? Why?
3. What is the effect on the position of the pelvis and lumbar spine during the following motions: a. sitting on a low stool, b. sitting on a high stool with your feet barely touching the floor