Number of sources: 3
The midterm research paper asks that you explore various muscle building techniques using specific exercise. This assignment will require you to conduct online research and then write a paper that compares and contrasts various muscle building approaches. Your paper needs to be in scholarly format including 1) cover page, 2) references cited in the body of the paper, and 3) a reference page. You must use APA format when writing this paper. The research paper should be, at a minimum, five pages in length not including cover page or reference page and should include at least five references. You must use a 12-point font.
Using the APUS Online Library, the Internet and other scholarly resources, your research paper needs to provide detailed information comparing the following four advanced training methods.
1) Super Sets
2) Forced Reps
3) Pyramid System
You should contrast these four methods in the form of an essay and explain the perceived pros and cons of each approach. This assignment should be as rich in detail as possible.