Week 6 Forum
Number of sources: 1
umping, plyometric and speed exercises help to develop speed and power needed to perform certain sport-specific movements. For this forum, you are to use the scientific literature in addition to any of your own competition/coaching/training experiences to identify and discuss one or more exercises that are designed to develop speed and power.
Next, write a reflective response that includes a minimum of 6 key take-away points. You must also use an outside resource to support (or refute) information found in the videos; this can be a journal article, website, or other public video. Consider these questions when watching the videos:
How do you feel about the videos?
Should there be stiffer penalties for those who spear, use faulty equipment, or encourage injury to others?
How many concussions are considered “one to many?”
Should there be tighter parameters on age of when collision sports are played?
Should there be more regulation of coaches and if so, what would that look like? If no, indicate why.
Videos 1 and 2 below