At what point is solid food recommended to be added to an infant’s diet

At what point is solid food recommended to be added to an infant’s diet? Nutritionally speaking, why is this? Each infant is different, so how can it be determined when a certain infant is ready for solid food? During the first year of life, what are appropriate foods and beverages to serve to an infant? Are there any foods or beverages that should be avoided during this time?

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