Carl Rogers theorys

For this journal task, use the Carl Rogers’s principle of self-concept. Applying this phenomenological concept to yourself, address the following in your journal entry:

• How much congruence do you think there is between your actual, ideal, and ought selves? How does this affect how you think, feel, and act?
• Briefly summarize your thoughts on Rogers’s major concepts of the self, self-actualization, and unconditional positive regard.
• What research design(s) did Rogers use in his studies?
• Do you think Rogers conducted his research ethically? Why or why not?

This needs to only be 1 page APA formatting with at least 1 citation.