Customized Workout Plan|science
You will create a customized workout program according to the knowledge you have gained during this course. Revisit the self-assessment survey you completed at the beginning of this course to help you create an individualized program that compliments your previously stated fitness goals. The customized program you create should also encompass your SOMATOTYPE. Information on Somatotype’s can be found in on this week’s required reading assignments as well as reading assignments from previous weeks.
The goals of your customized workout program should be clearly identified, meaning you should specify if your program is designed to add muscle mass, lose or gain weight, and/or maintain your current physique.
Your program should be created for a four-week period and should include a daily diet (Your diet should have some variation from day to day – or at least meal to meal. This means that you will want to include 3 meals a day, 7 days a week over a four week period. If you simply list a meal plan for the week and write “Repeat for four weeks” you are going to lose points. See the meal grid template I have included.
