Diet & Activity Assignment
For three days (select a day that reflects how you normally eat), record all food and liquid you consume. Don’t forget about snacks, sodas, and high calorie condiments such as mayonnaise. Then, analyze your intake:
- Go to the USDA SuperTracker website and select the Food Tracker.
- https://www.supertracker.usda.gov/
- Create a profile and follow the site directions to input your food data into the Food Tracker (write your user name and password somewhere so you do not forget them).
- You will use your data to compile two reports.
- First, click on “My Reports” at the top of the page and select the “Food Groups and Calories” report.
- Create your report and export it as a .pdf file. Then, select “Nutrients Reports,” create your report and save it as a .pdf file.
- Once you have compiled these reports, in a separate document write your reflections about your information. In your reflections, answer the following questions:
- What was your daily caloric intake?
- Did you exceed your recommended caloric intake?
- Did you meet your fruit and vegetable recommendation?
- Did you meet your fiber requirement? If not, what could you do to improve?
- How much saturated fat did you consume?
- Did you exceed the recommendation?
- Did you consume too much sodium?
- Enough calcium?
- Did you consume too much cholesterol?
- How many empty calories did you consume?
- Did you exceed your empty calorie limit?
- Are you happy with the overall results of the analysis?
- What do you need to change about your diet?
- There will be three separate documents for this assignment: two pdf files (your reports) and one Word document (your reflections).
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