FINAL RESISTANCE TRAINING
FINAL RESISTANCE TRAINING PROGRAM
1) NEEDS ANALYSIS
a) IF YOU ARE DOING A DIFFERENT SPORT, ILL NEED A NEWONE
4-6 WEEK MESOCYCLE
a) WHAT M WILL You BE FOLLOWING-wHY YOU DECIDED TO Go THAT ROUTE
b) FOULOW THE FITT PRINCIPLE
3) GIVE ME A VISUAL LAYOUT OF YOUR 4-6 WEEK PLAN
a) DYANMIC WARM up
b) MONDAY: DAY 1 WEEK 1
C)Tuesday:Day 2 week 1
d) ETC
4) LITTLE DETAILS
a) WORK TO REST RATIOs
b) PERCENTAGES
c) SETS/ REps
d) EXERCISE ORDER AND SELECTION
