Identify an emotional stimulus.
Describe the process of emotional appraisal and identify the likely appraisal of the emotional stimulus identified in step 1 above.
Describe the ANS arousal that would result from the stimulus and appraisal.
What are the cognitive labels you would apply to the situation?
What adaptive behavior options would be available to you? Which would you choose and why?
Describe the emotional expressions (facial, body posture, etc.) resulting from the situation.
What resulting emotion would you experience?
How could your future ability to cope with a similar situation be affected by knowledge of these steps?
What is the relationship between emotion and motivation?
