exercise habits

The purpose of this assignment is to assess your energy balance and health outcome.

What are your current exercise habits?

what was the average amount of calories you consumed through food?

Are you in energy deficiency, balance, or excess?

What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?

What types and amounts of exercise would work best for you?

Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.

Create a screenshot of your results summary by:

Inputting your data within the Activity Journal on iProfile® after selecting the right dates. Access the energy balance report to determine how many calories you burned during the 3-day period. Access the Activity Journal Summary and the Energy Balance. Provide a screenshot of the results summary.

You may also like...