INDIVIDUAL DIET REPORT
Paper details:
INDIVIDUAL DIET REPORT – 200 pts
The purpose of this exercise is two-fold. First, it is to increase your
awareness of what you eat and how it contributes to your health/well-
being. Second, it is to guide you in characterization of your dietary habits
and quantification of your nutrient intake. Your assignment is to record
accurately what, how much, and when you eat for a period of three days
total. You will use an on-line tool, “SuperTracker” available at
SuperTracker Home (ChooseMyPlate. gov).
https://WWW.supertracker.usda.gov/
Each student must upload a Diet Report using the class Assignment
Submission tool by . g . The Report
needs to include the following: 1 page of Discussion (Word document, 12-
pt double-spaced text with l”-margins) and 3 Nutrients Reports (1
Nutrients Report for each day) from the SuperTracker on-line tool (three
pdf’s, one pdf for each day). Plagiarism under any circumstances is not
permitted. You may upload your Individual Diet Report anytime before
the due date.
Your Discussion needs to be 1 page, 12-pt double-spaced text with 1”-
margins. Please use the following as a guide on what you should include
in the l-page Discussion:
1) Analyze day-to-day variation of nutrient intakes.
2) Assess how your values compare to the target values.
3) Discuss the quality of your diet and what changes you might make and
why they may be necessary.
((I told my professor I’m a healthy person and l workout
4) Include the factors that you use in determining your food choices.
