Description
Describe a temporary change that you will introduce for a week into your life. Choose something that is not too complex or complicated, but something that perhaps you have wanted to change for a while. In this journal entry discuss the change, the importance/significance and a plan for introducing this change. Do not worry about citing your textbook or using APA formatting- just write!
Suggestions/Examples: Get up at 4:30am every morning to work out; make/eat breakfast every morning; meet 2 new people at work every day; eliminate TV; walk for 40 minutes every day with a family member or close friend; mediate 10 minutes every day; get more sleep everyday
