Mindful Eating Discussion essay

Mindful Eating Discussion essay

After reading chapter 5, Mindful Eating, “Cultivating Gratitude,” what caught your attention? If gratitude is not being experienced, how can it be “cultivated”? What are some barriers to gratitude that you have encountered? What practices in chapter 5 that might support your mindful eating plan? Why? What is your experience of food and your body when you offer gratitude rather than criticism? What wisdom does Bays offer in relation to these questions and what have you discovered through your practices?

BOOK LINK

https://books.google.com/books?id=d2l8ra_fpYMC&pg=PR4&lpg=PR4&dq=ISBN+978-1-59030-531-7&source=bl&ots=OtN1hzumRx&sig=e17EhOPu00INupCo-yDmlIScu7I&hl=en&sa=X&ved=0ahUKEwjLt6nBzq7bAhWL64MKHR-DCowQ6AEIOjAC#v=onepage&q=ISBN%20978-1-59030-531-7&f=false

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