1, identify nutrition and hydration guidelines and recommendations. Recommendations must be specific to your sport/athlete. These can be found:
Academy of Nutrition and Dietetics (AND, formerly ADA)
National Strength and Conditioning Association (NSCA)
Professional websites
Sports, Cardiovascular and Wellness Nutrition DPG (SCAN)
ChooseMyPlate/Dietary Guidelines for Americans
Nutrition/Sports organizations
Amer. College Sports Medicine (ACSM)
Scientific peer-reviewed journals
Trade magazines
International Society for Sports Nutrition (ISSN)
University websites
Product manufacturers
