reflecting for relaxation class
hi there please type a 1-2 page paper reflecting on your journey from the first day of class to the end answering the following questions.(font size: 12, spacing: double, margins: 1”.)
Did the exercises help you manage stress, improve concentration, and/or calm you? Yes, No?
Will you continue to use any of the learned techniques going forward? Please elaborate.
Did you find anything in particular that helped you the most? What was it? Why?
so this class was for 7 weeks TUESDAY AND THURSDAY , 53 mintutes. and this was the Objectives for this class:
Course Description: To provide the students with the necessary knowledge to recognize stressors and their effects on their lives as well as the implementation of various relaxation techniques to help reduce short term and chronic effects of stress.
Objectives:
Develop a better understanding of stress.
Identify stressors and their ensuing effects.
Learn various relaxation and mediation techniques.
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Note: Do not let the other person see your Point Sheet.
