Stress Management
Please read Chapter 5 in Beyond Stress – Strategies for Blissful Living and submit a word processed paper via this assignment link with the following information:
Criteria for Chapter Critical Thinking Entries
What is the most important information/key concepts we need to understand from this chapter?
How can I use the information in the chapter to help me with my daily mindfulness practice?
In what ways will the material learned in this chapter help me manage my stress more effectively?
What are your thoughts and feedback regarding the information and activities for this chapter?
write a paragraph for each question.
