The Social Readjustment Rating Scale project

The Social Readjustment Rating Scale project

By studying the stressors, researchers measure the impact of particular stressors. The Social Readjustment Rating Scale (SRRS) measures stressors according to the degree to which they require a change (good or bad) in one’s life. People taking the SRRS receive a stress score, the sum of life change units (LCUs), and the amounts of change or demand for adjustment caused by stressful events.

1. Take the SRRS to measure the impact of stress in your life:

2. Revise the SRRS (normed in 1967) to make it more applicable to current issues, whether you are a younger or returning college student, in the armed forces, or just taking one class while working or raising a family. Reflect on the stress encountered in daily life.

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